sessions
Therapy Sessions
Therapy sessions provide a safe, therapeutic, and non -judgmental environment to confidentially share what is going on for you. Therapy is time for you to express and process , together we can work through
I believe we all have the answers within, sometimes we just need some guidance and support to enable us to empower ourselves. My role as a therapist is to listen, support & guide you through the process.
Art & Expressive Therapy
Art therapy and Expressive therapy are forms of psychotherapy that utilise creative expression as a means of communication and self-discovery. In art therapy, clients use various art materials and techniques to explore emotions, improve self-esteem, manage stress, and enhance personal well-being.
Expressive therapy includes many creative modalities beyond visual arts, such as music, dance, drama, and writing, to help individuals express themselves and explore challenges, issues and concerns.
Art and Expressive therapy supports our mental and emotional health and wellbeing and can be beneficial for processing trauma, anxiety, depression as it can feel less confronting to work through things without the pressure to talk.
Sand Play & Symbol-work
Sand Play Therapy is a form of expressive therapy. Clients use a tray filled with sand and choose symbols/miniature figures to create scenes or representations of their inner world, thoughts, emotions, and experiences.
Clients arrange the figures in the sand to reflect their subconscious thoughts and feelings, allowing them to explore and process issues in a non-verbal and symbolic way.
Sand play encourages a safe and supportive place to gain insight, explore feelings and emotions, resolve conflicts, and promote emotional healing.
Sand Play Therapy can be particularly effective for individuals who may find it difficult or challenging to express themselves verbally or who find it easier to communicate symbolically.
Art & Expressive Therapies are for everyone.
No previous experience or art skills are necessary.
Eco Therapy/Walk & Talk Therapy
Eco Therapy, also known as nature therapy or green therapy, is a therapeutic approach that emphasizes the healing power of nature. It involves incorporating outdoor activities and experiences into therapy sessions to promote mental, emotional, and physical well-being.
Ecotherapy acknowledges the interconnectedness between humans and the natural world, recognizing the restorative and calming effects that spending time in nature can have on individuals.
Activities in ecotherapy may include walking, gardening, mindfulness in natural settings, wilderness adventures, or simply spending time outdoors I offer walk and talk therapy, the Sunshine Coast has many nature spaces that offer safe places to be in nature, walk & talk.
The goal is to facilitate self-awareness, reduce stress, improve mood, and foster a sense of connection with the environment, ultimately promoting holistic health and wellness.
Somatic/Body Based Therapy
Somatic body-based therapy aims to promote healing and integration by addressing the interconnectedness of the mind and body, fostering greater self-awareness, and empowering clients to develop a more balanced and embodied way of living
By becoming more aware of bodily sensations and learning to regulate them, clients can gain insight into their emotional patterns and develop healthier ways of coping with stress, trauma, and other challenges.
Techniques used in somatic body-based therapy may include mindfulness practices, breathwork, body scanning, movement exercises, and touch-based interventions, we may also incorporate elements of trauma-informed care to help clients safely process and integrate difficult experiences stored in the body.
Yoga - Hatha, Restorative, Children & Pregnancy
Yoga is a holistic practice that originated in ancient India and encompasses physical postures (asanas), breathwork (pranayama), meditation, and philosophical teachings. Through the practice of yoga, individuals can increase flexibility, strength, and balance in the body, while also promoting relaxation, stress reduction, and mental clarity.
Yoga encourages us to become more aware and pay attention to our breath and bodily sensations, fostering a deeper sense of self-awareness and inner peace.
Mindfulness
Mindfulness encourages us to intentionally pay attention to the present moment with openness, curiosity, and non-judgment. Mindfulness practices may include meditation, mindful breathing, body scans, and everyday activities done with full awareness.
practicing mindfulness, we can develop greater resilience to stress, improve concentration and focus, and cultivate a more compassionate relationship with ourselves and others.
Yoga & Mindfulness
Yoga and mindfulness offer a powerful approach to holistic well-being.
Together, they create a deeper connection to ourselves, balance, inner peace. and general improved health, mental health and wellbeing
Family Constellation Therapy
Family Constellation is a therapeutic approach that aims to help individuals understand and resolve their personal and relational issues by exploring our family dynamics. This method, developed by Bert Hellinger in the 1960s, is based on the idea that many issues and problems that we experience originate from unresolved issues within the family system, often passed down through generations.
Family Constellation includes the excluded, allows the unconscious and subconscious to become conscious to restore balance and harmony within our family systems, this profound work can be experienced 1:1 or in a group setting.
It intertwines with both Gestalt and Sand-Play theory and incorporates mindfulness, breathwork and grounding techniques.
Your Investment
60 mins $150
6 x 60 min sessions (paid in full) $750
60 mins concession $100
6 x 60 min concession sessions (paid in full) $500
90 mins $175
6 x 90 min sessions (paid in full) $875
90 min concession $150
6 x 90 min concession sessions (paid in full) $750
Venue: Buderim, Sunshine Coast QLD
For more info please email me here [email protected]
Any enquiries or bookings via CONNECT/BOOKING TAB
Therapy sessions provide a safe, therapeutic, and non -judgmental environment to confidentially share what is going on for you. Therapy is time for you to express and process , together we can work through
- challenges, issues and concerns
- explore feelings & emotions
- strategies and skills to develop healthier relationships with self and others
- process grief & loss, trauma & pain
- develop insights and clarity to make decisions & choices
- adjust to life changes & transitions
I believe we all have the answers within, sometimes we just need some guidance and support to enable us to empower ourselves. My role as a therapist is to listen, support & guide you through the process.
Art & Expressive Therapy
Art therapy and Expressive therapy are forms of psychotherapy that utilise creative expression as a means of communication and self-discovery. In art therapy, clients use various art materials and techniques to explore emotions, improve self-esteem, manage stress, and enhance personal well-being.
Expressive therapy includes many creative modalities beyond visual arts, such as music, dance, drama, and writing, to help individuals express themselves and explore challenges, issues and concerns.
Art and Expressive therapy supports our mental and emotional health and wellbeing and can be beneficial for processing trauma, anxiety, depression as it can feel less confronting to work through things without the pressure to talk.
Sand Play & Symbol-work
Sand Play Therapy is a form of expressive therapy. Clients use a tray filled with sand and choose symbols/miniature figures to create scenes or representations of their inner world, thoughts, emotions, and experiences.
Clients arrange the figures in the sand to reflect their subconscious thoughts and feelings, allowing them to explore and process issues in a non-verbal and symbolic way.
Sand play encourages a safe and supportive place to gain insight, explore feelings and emotions, resolve conflicts, and promote emotional healing.
Sand Play Therapy can be particularly effective for individuals who may find it difficult or challenging to express themselves verbally or who find it easier to communicate symbolically.
Art & Expressive Therapies are for everyone.
No previous experience or art skills are necessary.
Eco Therapy/Walk & Talk Therapy
Eco Therapy, also known as nature therapy or green therapy, is a therapeutic approach that emphasizes the healing power of nature. It involves incorporating outdoor activities and experiences into therapy sessions to promote mental, emotional, and physical well-being.
Ecotherapy acknowledges the interconnectedness between humans and the natural world, recognizing the restorative and calming effects that spending time in nature can have on individuals.
Activities in ecotherapy may include walking, gardening, mindfulness in natural settings, wilderness adventures, or simply spending time outdoors I offer walk and talk therapy, the Sunshine Coast has many nature spaces that offer safe places to be in nature, walk & talk.
The goal is to facilitate self-awareness, reduce stress, improve mood, and foster a sense of connection with the environment, ultimately promoting holistic health and wellness.
Somatic/Body Based Therapy
Somatic body-based therapy aims to promote healing and integration by addressing the interconnectedness of the mind and body, fostering greater self-awareness, and empowering clients to develop a more balanced and embodied way of living
By becoming more aware of bodily sensations and learning to regulate them, clients can gain insight into their emotional patterns and develop healthier ways of coping with stress, trauma, and other challenges.
Techniques used in somatic body-based therapy may include mindfulness practices, breathwork, body scanning, movement exercises, and touch-based interventions, we may also incorporate elements of trauma-informed care to help clients safely process and integrate difficult experiences stored in the body.
Yoga - Hatha, Restorative, Children & Pregnancy
Yoga is a holistic practice that originated in ancient India and encompasses physical postures (asanas), breathwork (pranayama), meditation, and philosophical teachings. Through the practice of yoga, individuals can increase flexibility, strength, and balance in the body, while also promoting relaxation, stress reduction, and mental clarity.
Yoga encourages us to become more aware and pay attention to our breath and bodily sensations, fostering a deeper sense of self-awareness and inner peace.
Mindfulness
Mindfulness encourages us to intentionally pay attention to the present moment with openness, curiosity, and non-judgment. Mindfulness practices may include meditation, mindful breathing, body scans, and everyday activities done with full awareness.
practicing mindfulness, we can develop greater resilience to stress, improve concentration and focus, and cultivate a more compassionate relationship with ourselves and others.
Yoga & Mindfulness
Yoga and mindfulness offer a powerful approach to holistic well-being.
Together, they create a deeper connection to ourselves, balance, inner peace. and general improved health, mental health and wellbeing
Family Constellation Therapy
Family Constellation is a therapeutic approach that aims to help individuals understand and resolve their personal and relational issues by exploring our family dynamics. This method, developed by Bert Hellinger in the 1960s, is based on the idea that many issues and problems that we experience originate from unresolved issues within the family system, often passed down through generations.
Family Constellation includes the excluded, allows the unconscious and subconscious to become conscious to restore balance and harmony within our family systems, this profound work can be experienced 1:1 or in a group setting.
It intertwines with both Gestalt and Sand-Play theory and incorporates mindfulness, breathwork and grounding techniques.
Your Investment
60 mins $150
6 x 60 min sessions (paid in full) $750
60 mins concession $100
6 x 60 min concession sessions (paid in full) $500
90 mins $175
6 x 90 min sessions (paid in full) $875
90 min concession $150
6 x 90 min concession sessions (paid in full) $750
Venue: Buderim, Sunshine Coast QLD
For more info please email me here [email protected]
Any enquiries or bookings via CONNECT/BOOKING TAB
Session Booking Terms and conditions
I understand that plans can change and unforeseen circumstances may arise. If you need to cancel your session please note the following policy:
Please note that refunds will be processed within 14 days of the receipt of your cancellation notice.
To cancel your session, please email [email protected] or call /message 0415 982 256 with the subject line “Session Cancellation” please include your name, email, and the date of the session you are cancelling.
I appreciate your understanding and cooperation in adhering to this cancellation policy.
I understand that plans can change and unforeseen circumstances may arise. If you need to cancel your session please note the following policy:
- Cancellations received more than 24hours before your session date will be eligible for a reschedule/refund.
- Cancellations received less than 24hours before your session date and/or a no show will not be eligible for a refund. Full amount will be charged
Please note that refunds will be processed within 14 days of the receipt of your cancellation notice.
To cancel your session, please email [email protected] or call /message 0415 982 256 with the subject line “Session Cancellation” please include your name, email, and the date of the session you are cancelling.
I appreciate your understanding and cooperation in adhering to this cancellation policy.
"Imagination will often carry us to worlds that never were.
But without it, we go nowhere." ― Carl Sagan
