1 x 2 hour Wellbeing Workshop for Women

SKU:
A$75.00
A$75.00
Unavailable
per item

My workshops are designed to include


  • art & expressive therapy
  • therapeutic and expressive art
  • mixed media, natural art materials, printing, clay and collage
  • knowledge/education
  • mental, emotional and physical health awareness
  • eco/nature therapy
  • narrative/storytelling
  • therapeutic writing
  • silence
  • somatic
  • yoga & mindfulness
  • self care


Wellbeing workshops support our social, emotional and mental health by providing a supportive space to develop a deeper understanding of ourselves.


We develop and define personal strengths and skills, build self esteem, self worth and confidence by sharing and mixing with others.


We give ourselves the opportunity to broaden our mindset to possibilities, deeper knowledge, clarify insights, explore options and encourage personal growth to enhance our general wellbeing.


Small groups with qualified therapist and facilitator/s.