1 hour Counselling/Art and Expressive Therapy for children/Young people (10 years +)
Counselling/ Art & Expressive therapy can support children and young people to explore and express their emotions, thoughts, and experiences through less confronting modalities and may empower children and young people to develop resilience, improve self-esteem, develop healthy coping skills and strategies for life's changes and challenges.
Talk therapy combined with art and expressive therapy offer a safe and therapeutic place to feel heard and process challenges such as school work ,friendships, stress and anxiety, family changes, issues and concerns.
Art, Expressive therapies and sand play therapy provide an alternative way to express and process emotional, social and/ or mental health challenges, big emotions and feelings in a alternative way to talk therapy, sometimes there are no words to express what is going on for us. Art and Expressive therapy provide an opportunity to communicate and process feelings, explore options ,possibilities and opportunities, encouraging creativity and self-discovery without the need for words.
