support options
Counselling Sessions
These sessions offer a safe, compassionate and confidential space to share, process and grow. Together, we can work through:
Art & Expressive Therapy
Art and Expressive Therapies use creative modalities—such as visual art, music, movement and drama—for deeper communication and self-discovery. Expressing yourself creatively offers a gentle, non-confrontational way to process trauma and emotions without the pressure to talk. No prior art experience is needed.
Sand Play & Symbol-Work
Sand Play Therapy uses miniature figures and sand trays to symbolically express your inner world. By arranging symbols, you can safely explore subconscious thoughts, resolve conflicts and process complex emotions
These sessions offer a safe, compassionate and confidential space to share, process and grow. Together, we can work through:
- Emotional Well-being: Exploring feelings, managing anxiety, depression and life transitions.
- Relational Health: Unpacking family patterns, building boundaries and fostering healthy connections with self and others.
- Healing & Recovery: Processing grief, loss and trauma in a safe, supportive environment.
- Clarity & Direction: Developing self-awareness and practical tools to make empowering life choices
Art & Expressive Therapy
Art and Expressive Therapies use creative modalities—such as visual art, music, movement and drama—for deeper communication and self-discovery. Expressing yourself creatively offers a gentle, non-confrontational way to process trauma and emotions without the pressure to talk. No prior art experience is needed.
Sand Play & Symbol-Work
Sand Play Therapy uses miniature figures and sand trays to symbolically express your inner world. By arranging symbols, you can safely explore subconscious thoughts, resolve conflicts and process complex emotions
Family Constellation Therapy
A systemic approach (offered 1:1 or in groups) that explores inherited family dynamics to resolve subconscious relational patterns, restore balance and promote deep emotional healing.
Somatic / Body-Based Therapy
Trauma-informed somatic therapy focuses on the connection between mind and body. Through mindfulness, breathwork and body awareness, you will learn to regulate your nervous system, release stored tension and develop a more grounded sense of self.
Eco / Nature Therapy (Walk & Talk)
Nature Therapy combines outdoor movement with therapeutic support in the beautiful green spaces of the Sunshine Coast. Connecting with nature helps calm the nervous system, reduce stress and restore emotional balance—offering a refreshing alternative to traditional room-based therapy.
A systemic approach (offered 1:1 or in groups) that explores inherited family dynamics to resolve subconscious relational patterns, restore balance and promote deep emotional healing.
Somatic / Body-Based Therapy
Trauma-informed somatic therapy focuses on the connection between mind and body. Through mindfulness, breathwork and body awareness, you will learn to regulate your nervous system, release stored tension and develop a more grounded sense of self.
Eco / Nature Therapy (Walk & Talk)
Nature Therapy combines outdoor movement with therapeutic support in the beautiful green spaces of the Sunshine Coast. Connecting with nature helps calm the nervous system, reduce stress and restore emotional balance—offering a refreshing alternative to traditional room-based therapy.
Yoga, Mindfulness & Meditation
Incorporating Hatha, Restorative, Children's and Pregnancy Yoga alongside mindful breathing and meditation. These holistic practices combine physical movement and presence to improve focus, reduce stress and restore inner balance.
Therapeutic Massage, Reiki & Essences
Nurturing treatments combining bodywork, energetic healing, aromatherapy and bush flower essences to restore energy, promote deep relaxation and support whole-body wellness.
Incorporating Hatha, Restorative, Children's and Pregnancy Yoga alongside mindful breathing and meditation. These holistic practices combine physical movement and presence to improve focus, reduce stress and restore inner balance.
Therapeutic Massage, Reiki & Essences
Nurturing treatments combining bodywork, energetic healing, aromatherapy and bush flower essences to restore energy, promote deep relaxation and support whole-body wellness.
Grief, Loss /Perinatal Loss Support
Providing support for individual, couples, and families. I offer a compassionate, 6-week structured support program specialized for perinatal and pregnancy grief and loss
End of Life Consultancy
Gentle care, guidance and advocacy for individuals and families navigating end-of-life choices. Services include emotional support, event and memory planning (legacy books/albums), therapeutic conversations and guidance on funeral choices and practical arrangements.
Grief, Loss /Perinatal Loss Support
Providing support for individual, couples, and families. I offer a compassionate, 6-week structured support program specialized for perinatal and pregnancy grief and loss
End of Life Consultancy
Gentle care, guidance and advocacy for individuals and families navigating end-of-life choices. Services include emotional support, event and memory planning (legacy books/albums), therapeutic conversations and guidance on funeral choices and practical arrangements.
Pricing Schedule
1 hour $150
1.5 hour $195
1 hour $150
1.5 hour $195
Curious? Book a free 15 min discovery call
"Imagination will often carry us to worlds that never were.
But without it, we go nowhere." ― Carl Sagan
